I’m well into my third trimester now as I’m officially 38 weeks so the countdown is definitely on. This is my third pregnancy (which has gone beyond the second trimester) so I’m pretty confident somewhat but having two young ones makes it hard to focus on myself like I did with my other two pregnancies. So how is this pregnancy (third time around) different?
Whereas my first trimester I spent most of my time trying to avoid throwing up and craving anything fried and salty like crazy, my second trimester was very much smooth sailing with a prominent bump forming. These were the same symptoms for all my pregnancies, but this time around, as soon as I hit my third trimester at 28 weeks, I noticed I was a lot bigger than usual and had already gained over 10 kgs. This didn’t happen for the first two pregnancies until I was 38 weeks.
And then after a hectic week involving work and Lily’s birthday I woke up in extreme pain and couldn’t walk. Not to go through the gruesome details, but a couple of needles and some huge doses of homeopathetics later, I’m on the mend.
Now that the holidays are over and I’m off work, I can really start to slow things down although it can still be hard when the kids aren’t in school and my usual support system besides my husband (i.e mum and sister) are off overseas.
So what is my advice for other pregnant ladies during their third trimester? I would say to focus on yourself and say ‘no’ a lot more to work and social gatherings. You have to look after yourself and your baby so that means plenty of rest (not running around in heels) and getting plenty of time to prepare for the birth. Oh and get lots of pampering…go and SPOIL yourself!
If this is your first birth, I would strongly recommend some birth training (i.e. hypnobirthing) outside the antenatal classes offered by your hospital or birthing centre. This is to prepare you with techniques for a natural birth but also useful to cope and calm yourself when birthing makes an unexpected turn to interventions such as inductions or emergency C-sections too. You usually only start this training during your third trimester. I would also recommend having a doula or private midwife as well as I regret not having one during my first birth as it would have taken a lot of stress out of my husband and myself who needed support from someone who was experienced with births and most importantly supportive of our birth plan.
Here are my final plans until baby arrives which are almost identical to how I prepared for Nyla’s birth:
- Finish up pregnancy yoga and pilates
- Continue with hypnotheraphy (affirmations, reading, rainbow relaxation)
- Optimum baby positioning techniques – i.e. crawling position for at least 30 mins a day. Minimise slouching on couch.
- Epi-No training
- Book final pregnancy massage
- Attend final Osteopath session
- Pack hospital bag and kids bags
- Type and print out Birthing preferences
- Book Acupuncturist on Week 40 (to avoid artificial induction)
- Stock up on bulk newborn nappies and wipes
Before I know it, this baby will be here which is scary thinking I’ll be a cradling a newborn in less than two weeks!
What plans did you make during your third trimester?